It’s time to look in detail at how CBD affects sleep. Supplementation with CBD is very “in”: many people turn to the natural healing power of cannabidiol instead of pharmaceutical drugs. But does CBD affect sleep in a positive or negative way? In this article we tell you.
CBD (cannabidiol) is the non-psychoactive cannabinoid that has become the star of the medical community. Recently, it has become a very popular nutraceutical super supplement. Cannabidiol is extracted from varieties of industrial hemp.
However, CBD oils and the vast majority of legal CBD products are derived from industrial hemp with a high CBD content. Extracting CBD is still prohibited in many places. In fact, RQS CBD oil is exclusively extracted from organic European hemp. The most popular CBD products on the market are CBD oils, CBD topicals and CBD softgels.
CBD has been shown to help the body maintain homeostasis. In addition, CBD interacts with the body through the endocannabinoid system. This network of receptors is found in all humans. CBD is known as the “therapeutic” cannabinoid. It also has a reputation as an aid to sleep, but not in the way you think.
WHAT IS THE SLEEP CYCLE?
Sleep is complicated. There are 5 phases in the sleep cycle [1]. Phases 1-4 comprise the non-rapid eye movement (NREM) phase, while phase 5 is the rapid eye movement (REM) phase.
These sleep cycles last about 90 minutes. Throughout the night, the time spent in the NREM and REM phases varies. It is essential to sleep without interruption. The optimal duration in a 24-hour period is between 4 and 6 consecutive cycles.
Normally, the average adult is considered to need 8 hours of sleep per night. A minority of the population, approximately less than 5%, can sleep less than 5 hours without suffering cognitive and physical side effects.
The consequences of sleep deficiency include a variety of problems. Impairment in all aspects of health and well-being can occur. Lack of or poor quality sleep will cause you to age prematurely, affect your ability to make decisions, drastically decrease your physical performance and increase your risk of injury. But drug or alcohol-induced sleep is also not the healthy, restorative sleep that your body and mind need.
STUDIES AND CONFLICTING REPORTS
While researching for this article, we discovered large differences between the findings of scientific studies and anecdotal evidence from regular CBD users. Unfortunately, academic research has basic shortcomings and, in some cases, seems to be affected by conflicts of interest. Similarly, it can be difficult to understand the true nature of anecdotal arguments.
Human trials are very few and far between. The only study conducted in 2016 related to CBD and sleep was limited to a single adolescent suffering from post-traumatic stress disorder and, as a result, insomnia. However, the findings indicated that the patient was sleeping better and was recovering with a low-dose sublingual CBD spray. It is important to mention that GW Pharmaceuticals founded the cannabinoid research institute that conducted the research.
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